How to develop good habits?

好习惯

■People who prefer to stay up late tend to be more creative than those who go to bed early.

■喜欢熬夜的人比早睡的人更具创造力。

好文分享1：

 ①  I have many hobbies,such as listening to music,reading,running and soon.

 ②   As we all known,listening to music is a good way to coordinate our mood.Therefore,l enjoy listening to music,which can make me feel

very happy.

③Moreover,I like reading very much.Reading makes a man wise.I have read the article whose name is 'Of Studies' that was written by Bacon.He said that studies serve for delight,for ornament and for ability.So we cannot stop learning.In other words,never too old to learn.

④   In additon,it is necessary to do exercise regularly.l love running,because it has great effects on my health.

⑤   In a word,my hobbies have positive influences onmy body and soul.

coordinate [kəʊˈɔːdɪneɪt] 使…协调

ornament   [ˈɔːnəmənt]  装饰，添彩

influences  [ˈɪnfluənsɪz]  影响

Studies serve for delight,for ornament and for ability. 

读书足以怡情，足以傅彩，足以长才。

【好文分享2】

     How to develop good habits?
①   It's important for us to form healthy habits, but sometimes we have a hard time sticking to them.A few months ago, I started exercising. I'd like to share my experience with you.   

②     I started working out with my best friend so we could encourage each other. I broke my goal down into small steps. I focused on one small step at a time and did it step by step. I also tried to make exercising more fun and less stressful. For example, when I didn't feel like running, I would listen to my favorite song to motivate myself.
③   I still exercise on a regular basis. I feel that I am becoming healthier and more energetic.

stressful  [ˈstresfl]    紧张的，压力大的

motivate  [ˈməʊtɪveɪt]激励，激发

energetic [ˌenəˈdʒetɪk]

                精力充沛的，有活力的

【好文分享3】